Fitness
For when the workout buddy expects you and the bed expects you.
When you're skipping the gym for the fifth day this week
I had a gym plan today. I am not going. I need to send my workout buddy a message that's honest without being a sob story.
When you have to cancel on your trainer and they remember everything
I booked a session with my personal trainer and I need to cancel. They're kind but they remember every cancellation. I need to be respectful…
When you committed to the 6am class and it's 5:47am
It is 13 minutes before my 6am class. I am not going. I need to text the friend who got me into it without sounding like a flake.
When you ghosted your workout buddy three times in a row
I have ghosted my workout buddy on three back-to-back sessions. They're too polite to say anything but I can feel it. I need to apologize an…
When your trainer asks how the program's going and you've been slacking
My trainer is going to ask how I did with the program. I did not do the program. I want to be honest without lying or making it dramatic.
When you signed up for a 5K and you cannot 5K
I signed up for a 5K. The 5K is Saturday. I am not running it. I need to tell the friend I signed up with without it being a thing.
When the yoga group chat checks in and you can't go
The yoga friends are heading to class and asked if I'm in. I'm not. I want to bow out warmly without making it a whole thing.
When you have to cancel tennis and you're the one who pushed for it
I'm the one who scheduled tennis with my friend and now I can't do it. I need to reschedule without it looking like I'm flaking on the thing…
When you're calling it a "rest week" again
I am taking what is technically my fourth rest week in a row. I want to acknowledge it to my fitness friend with honesty + humor, not denial…
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