When the upstairs neighbor is doing whatever they do at 11pm
So your upstairs neighbor has discovered that 11pm is apparently prime time for whatever they're doing up there. Could be furniture rearrangement, could be interpretive dance, could be competitive stomping. Either way, you're hearing it loud and clear from below. The good news? Most people genuinely don't realize how much sound travels. A friendly heads-up—delivered with warmth, not anger—often works wonders.
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Six ways to say it.
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Hi neighbor! Hope you're doing well. I wanted to mention gently that I've been hearing quite a bit of noise from upstairs around 11pm. I'm sure you're not trying to disturb anyone. Would you mind keeping it down a bit during that time?
Hey! Just wanted to check in with you. I've noticed some noise coming from your place around 11pm most nights, and it's been making it hard to sleep. I'm not upset—just hoping we can figure out a way to make things work for both of us.
Delivery guide
How to actually send this
Write it out, let it sit for an hour, then send it via note, text, or a quick in-person chat—whichever feels least confrontational.
Give them a few days to respond or change behavior before following up; people often need time to adjust once they're aware.
Don't lead with accusations, don't mention previous noise complaints from other tenants, and don't tape it to their door in angry handwriting.
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